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Let’s start!

Begin by answering our easy, 1-minute form.
Take me to the questions

Your result is:

Your

We got more information to show you...

Take 1 minute to answer our form and get access to deeper insights about your fatty acid profile.
Your answers will not affect your result.
Take me to the questions

Are you sure?

Answering the form will give you full access to all the details about your fatty acid profile, and if your results aren’t ready, we’ll notify you once they are. You will only see your Omega-6:3 Balance if you choose to not answer the questions.
Your answers will not affect your results.
Take me to the questions
Yes, i'm sure
Step 1 of 5

What country are you from?

Back
Step 2 of 5

Please, enter your age, weight & height

Please note that your correct age is important to receive the right results. Children have different references from adults.
KgPounds
CmInches
Back
Step 3 of 5

Please, select your gender

Female
Male
Other
Back
Step 3 a of 7

Are you currently pregnant or exclusively breastfeeding?

No
Yes, pregnant
Yes, exclusively breastfeeding
Prefer not to say
Back
Step 3 b of 7

What month of pregnancy are you in?

1-3 months
4-6 months
7-9 months
Back
Step 4 of 5

Have you consumed any Omega-3 supplements before?

No
Yes, for a short time
Yes, for more than 120 days
Back
Step 5 of 7

Which option best describes your diet?

Omnivore
(I eat everything)
Lacto-ovo Vegetarian
(I don’t eat meat)
Pescetarian
(I only eat fish and seafood)
Vegetarian
(I don’t eat any animal products)
Back
Step 5 of 5

We protect your privacy

By taking the BalanceTest and submitting your blood sample to the laboratory, you also agree to give Zinzino your consent to having your personal health data analyzed, which is then stored in our database and displayed for you on demand on this website.
If, at some point in the future, you decide that you would like to delete your personal data from our database, please send us an e-mail with your request and your BalanceTest ID to info@zinzino.com
I agree
Step 4b of 5

What kind of Omega-3 supplement?

EssentOil
Essent (softgels)
BalanceOil Vegan
BalanceOil AquaX
Other Omega-3 supplements
Back
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Logo

Let’s start!

Begin by answering our easy, 1-minute form.
Take me to the questions
Not at all! If you don’t want to answer the questions prior to getting your Omega-6:3 Balance result, you can choose to skip this step.
Do my answers affect my result?

Are you sure?

Answering the form will give you full access to all the details about your fatty acid profile, and if your results aren’t ready, we’ll notify you once they are. You will only see your Omega-6:3 Balance if you choose to not answer the questions.
Your answers will not affect your results.
Take me to the questions
Yes, i'm sure
Step 1 of 7

What country are you from?

Back
Step 2 of 7

Please, enter your age, weight & height

years
Please note that your correct age is important to receive the right results. Children have different references from adults.
KgPounds
CmInches
Back
Step 3 of 7

Please, select your gender

Female
Male
Other
Back
Step 3 a of 7

Are you currently pregnant or exclusively breastfeeding?

No
Yes, pregnant
Yes, exclusively breastfeeding
Prefer not to say
Back
Step 3 b of 7

What month of pregnancy are you in?

1-3 months
4-6 months
7-9 months
Back
Step 4 of 7

Have you consumed any Omega-3 supplements before?

No
Yes, for a short time
Yes, for more than 120 days
Back
Step 5 of 7

Which option best describes your diet?

Omnivore
(I eat everything)
Lacto-ovo Vegetarian
(I don’t eat meat)
Pescetarian
(I only eat fish and seafood)
Vegetarian
(I don’t eat any animal products)
Back
Step 6 of 7

Do you want a notification when your test is ready?

Yes
No
Back
Step 7 of 7

We protect your privacy

By taking the BalanceTest and submitting your blood sample to the laboratory, you also agree to give Zinzino your consent to having your personal health data analyzed, which is then stored in our database and displayed for you on demand on this website.
If, at some point in the future, you decide that you would like to delete your personal data from our database, please send us an e-mail with your request and your BalanceTest ID to info@zinzino.com
I agree
Step 6b of 7

Activate notifications

Please, enter your contact info below. We'll notify you once the test is analyzed and ready for you to see.
Mobile number Arrow
+ Add
Back
Step 4b of 7

What kind of Omega-3 supplement?

EssentOil
Essent (softgels)
BalanceOil Vegan
BalanceOil AquaX
BalanceOil+ Premium
Other Omega-3 supplements
Back

Your test results are not yet ready

It takes approximately 10-20 days for the laboratory to analyze your blood sample. Please check again in a few days if your results are ready.
Close

Thank you for your answers!

Your test is not yet analyzed. It takes approximately 10-20 days for the laboratory to analyze your blood sample. If you have chosen to activate notifications, we’ll get back to you when your results are done.
While waiting for your results, don’t forget to take your daily dose of a EssentOil product!
Close
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We are terribly sorry!

We’ve experienced technical problems and unfortunately need a new sample from you, please contact our customer service for further instructions.
TO THE FORM

Your form is already sent.

We have received your request to send a new test kit.

Do you have more questions please contact customer support
Customer support
Close

Your sample contained too little blood

Your sample contained too little blood and we were unable to analyze your fatty acids. Unfortunately, we need a new sample from you. Please, fill in our form to receive a new BalanceTest.
TO THE FORM

Your sample was missing in the envelope

It looks like you forgot to put your sample into the envelope. Unfortunately, we’ll need a new sample from you. Please, fill in our form to receive a new BalanceTest.
TO THE FORM
Thank you. We have now received your request.

Please, fill in the following information and we’ll provide you with a new BalanceTest.

Send
+
Logo

Let’s start!

Begin by answering our easy, 1-minute form.
Take me to the questions
Not at all! If you don’t want to answer the questions prior to getting your status of vitamin D, you can choose to skip this step.
Do my answers affect my result?

Are you sure?

Answering the form will give you full access to all the details about your fatty acid profile, and if your results aren’t ready, we’ll notify you once they are. You will only see your Omega-6:3 Balance if you choose to not answer the questions.
Your answers will not affect your results.
Take me to the questions
Yes, i'm sure
Step 1 of 7

What country are you from?

Back
Step 2 of 7

Please, enter your age, weight & height

years
Kg
Cm
Back
Step 3 of 7

Please, select your gender

Female
Male
Other
Back
Step 4 of 7

Have you consumed any supplements containing vitamin D recently?

Yes
No
Back
Step 5 of 7

Which option best describes your diet?

Omnivore
(I eat everything)
Lacto-ovo Vegetarian
(I don’t eat meat)
Pescetarian
(I only eat fish and seafood)
Vegetarian
(I don’t eat any animal products)
Back
Step 6 of 7

Have you taken any Zinzino Vitamin D Test before?

Yes
No
Back

We want your help

In order to develop better products and give better guidance, we want to ask 3 questions about your vitamin D status in relation to your change in vitamin D supplementation.
In order to participate, this needs to be at least your second test and you need access to your previous test code.
Yes, I want to participate
No, thanks
Back
Step 6 of 7

Do you want a notification when your test is ready?

Yes
No
Back
Step 1 of 3

Please, enter your previous Vitamin D Test ID

OK
The code is not correct, please try again.
nmol/L
Date:
Country:
Sex:
Back
Step 2 of 3

Enter if you made any CHANGES in daily dosage since your previous test?

Fill in your increase or decrease of Vitamin D supplements

ZinoShine+ (Tab(s))
-
+
Xtend/Xtend+ (Tab(s))
-
+
BalanceOil+/Vegan/AquaX (Ml)
-
+
Protect+ (Cap(s))
-
+
Essent+ (softgels) (Cap(s))
-
+
From another supplier (Mcg)
-
+
Back
Step 3 of 3

How often did you take the supplements?

ZinoShine+

days per week

0
7
Xtend/Xtend+

days per week

0
7
BalanceOil+/Vegan/AquaX

days per week

0
7
Protect+

days per week

0
7
Essent (softgels)

days per week

0
7
Another supplier

days per week

0
7
Back
Step 7 of 7

We protect your privacy

By taking the BalanceTest and submitting your blood sample to the laboratory, you also agree to give Zinzino your consent to having your personal health data analyzed, which is then stored in our database and displayed for you on demand on this website.
If, at some point in the future, you decide that you would like to delete your personal data from our database, please send us an e-mail with your request and your BalanceTest ID to info@zinzino.com
I agree
Step 6b of 7

Activate notifications

Please, enter your contact info below. We'll notify you once the test is analyzed and ready for you to see.
Email address
Yes No
Mobile number Arrow
Back
Step 5 of 6

Select products

ZinoShine+
0
7
/times per week
Xtend/Xtend+
0
7
/times per week
BalanceOil+/Vegan/AquaX
0
7
/times per week
Protect+
0
7
/times per week
Essent+ (softgels)
0
7
/times per week
From another supplier - /times per week
0
7
/times per week
Back

Your result is:

Your vitamin D level

We got more information to show you...

Take 1 minute to answer our form and get access to deeper insights about your fatty acid profile.
Your answers will not affect your result.
Take me to the questions

Your test results are not yet ready

It takes approximately 10-20 days for the laboratory to analyze your blood sample. Please check again in a few days if your results are ready.
Close

Thank you for your answers!

Your test is not yet analyzed. It takes approximately 10-20 days for the laboratory to analyze your blood sample. If you have chosen to activate notifications, we’ll get back to you when your results are done.
While waiting for your results, don’t forget to take your daily dose of a EssentOil product!
Close
+
Logo

Let’s start!

Begin by answering our easy, 1-minute form.
Take me to the questions
Not at all! If you don’t want to answer the questions prior to getting your status of vitamin D, you can choose to skip this step.
Do my answers affect my result?

Are you sure?

Answering the form will give you full access to all the details about your fatty acid profile, and if your results aren’t ready, we’ll notify you once they are. You will only see your Omega-6:3 Balance if you choose to not answer the questions.
Your answers will not affect your results.
Take me to the questions
Yes, i'm sure
Step 1 of 7

What country are you from?

Back
Step 2 of 7

Please, enter your age, weight & height

years
Kg
Cm
Back
Step 3 of 7

Please, select your gender

Female
Male
Other
Back
Step 4 of 7

Have you consumed any supplements containing vitamin D recently?

Yes
No
Back
Step 5 of 7

Which option best describes your diet?

Omnivore
(I eat everything)
Lacto-ovo Vegetarian
(I don’t eat meat)
Pescetarian
(I only eat fish and seafood)
Vegetarian
(I don’t eat any animal products)
Back
Step 6 of 7

Have you taken any Zinzino Vitamin D Test before?

Yes
No
Back

We want your help

In order to develop better products and give better guidance, we want to ask 3 questions about your vitamin D status in relation to your change in vitamin D supplementation.
In order to participate, this needs to be at least your second test and you need access to your previous test code.
Yes, I want to participate
No, thanks
Back
Step 6 of 7

Do you want a notification when your test is ready?

Yes
No
Back
Step 1 of 3

Please, enter your previous Vitamin D Test ID

OK
The code is not correct, please try again.
nmol/L
Date:
Country:
Sex:
Back
Step 2 of 3

Enter if you made any CHANGES in daily dosage since your previous test?

Fill in your increase or decrease of Vitamin D supplements

ZinoShine+ (Tab(s))
-
+
Xtend/Xtend+ (Tab(s))
-
+
BalanceOil+/Vegan/AquaX (Ml)
-
+
Protect+ (Cap(s))
-
+
Essent+ (softgels) (Cap(s))
-
+
From another supplier (Mcg)
-
+
Back
Step 3 of 3

How often did you take the supplements?

ZinoShine+

days per week

0
7
Xtend/Xtend+

days per week

0
7
BalanceOil+/Vegan/AquaX

days per week

0
7
Protect+

days per week

0
7
Essent (softgels)

days per week

0
7
Another supplier

days per week

0
7
Back
Step 7 of 7

We protect your privacy

By taking the BalanceTest and submitting your blood sample to the laboratory, you also agree to give Zinzino your consent to having your personal health data analyzed, which is then stored in our database and displayed for you on demand on this website.
If, at some point in the future, you decide that you would like to delete your personal data from our database, please send us an e-mail with your request and your BalanceTest ID to info@zinzino.com
I agree
Step 6b of 7

Activate notifications

Please, enter your contact info below. We'll notify you once the test is analyzed and ready for you to see.
Email address
Yes No
Mobile number Arrow
Back
Step 5 of 6

Select products

ZinoShine+
0
7
/times per week
Xtend/Xtend+
0
7
/times per week
BalanceOil+/Vegan/AquaX
0
7
/times per week
Protect+
0
7
/times per week
Essent+ (softgels)
0
7
/times per week
From another supplier - /times per week
0
7
/times per week
Back

Your result is:

Your vitamin D level

We got more information to show you...

Take 1 minute to answer our form and get access to deeper insights about your fatty acid profile.
Your answers will not affect your result.
Take me to the questions

Your test results are not yet ready

It takes approximately 10-20 days for the laboratory to analyze your blood sample. Please check again in a few days if your results are ready.
Close

Thank you for your answers!

Your test is not yet analyzed. It takes approximately 10-20 days for the laboratory to analyze your blood sample. If you have chosen to activate notifications, we’ll get back to you when your results are done.
While waiting for your results, don’t forget to take your daily dose of a EssentOil product!
Close
+
Logo

We are terribly sorry!

We’ve experienced technical problems and unfortunately need a new sample from you, please contact our customer service for further instructions.
TO THE FORM

Your form is already sent.

We have received your request to send a new test kit.

Do you have more questions please contact customer support
Customer support
Close

Your sample contained too little blood

Your sample contained too little blood and we were unable to analyze your fatty acids. Unfortunately, we need a new sample from you. Please, fill in our form to receive a new BalanceTest.
TO THE FORM

Your sample was missing in the envelope

It looks like you forgot to put your sample into the envelope. Unfortunately, we’ll need a new sample from you. Please, fill in our form to receive a new BalanceTest.
TO THE FORM
Thank you. We have now received your request.

Please, fill in the following information and we’ll provide you with a new BalanceTest.

Send
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HbA1c Test questionnaire
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We are terribly sorry!
We’ve experienced technical problems and unfortunately need a new sample from you, please contact our customer service for further instructions.
Contact us
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HbA1c Test questionnaire
Close
Your sample contained too little blood
Your sample contained too little blood and we were unable to analyze your fatty acids. Unfortunately, we need a new sample from you. Please contact our customer service for further instructions.
Contact us
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HbA1c Test questionnaire
Close
Your sample was missing in the envelope
It looks like your sample was not in the envelope. Unfortunately we’ll need a new sample from you, please contact our customer service for further instructions.
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HbA1c Test questionnaire
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Ready
Your test is ready
To get your blood test result, you need to complete the questionnaire.
What you need:
Tape
Measuring tool
A measuring tape or string and yardstick
Card
Previous test ID code(s)
If you have taken a BalanceTest and / or Vitamin D Test within the last 6 months.
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HbA1c Test questionnaire
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Let’s start!
Begin by filling out our easy 5-min questionnaire
What you need:
Tape
Measuring tool
A measuring tape or string and yardstick
Card
Previous test ID code(s)
If you have taken a BalanceTest and / or Vitamin D Test within the last 6 months.
Take me to the questions
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HbA1c Test questionnaire
Close
Ready
Your test is not analyzed yet
It takes approximately 10-20 days for our lab to analyze your test sample. Please check again in a few days if your results are ready.
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What country are you from?
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Age
years
Your weight
kg
pounds
Your height
cm
inches
BackPrevious
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Waist measurement
cm
inches
How to measure
Place a tape measure around your middle, just above the belly button. Make sure it’s pulled tight, but isn’t digging into your skin. Breathe out naturally and take your measurement. Take your measurement again, just to be sure.
How to measure
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Sex at birth
Male
Female
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Do you have a mother, father, sister, brother, or child who has been diagnosed with Type 2 diabetes?
Yes
No
I don’t know
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Are you taking medication for high blood pressure?
Yes
No
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Are you currently taking any Zinzino products?
Yes
No
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Select which products you use
BalanceOil-products
Check
Protect+
Check
Zinobiotic+
Check
ZinoShine+
Check
Xtend/Xtend+,
Check
Viva+
Check
LeanShake
Check
BackPrevious
NextNext
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HbA1c Test questionnaire
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Have you taken a BalanceTest the last 6 months?
OK
Done
I forgot my test code
543286527536BT
Critical Low

Date:

Country:

Sex:

543286527536BT
This test has not yet been analyzed, please make sure that you entered the correct code.
If the test was recently sent, your results will automatically be updated when the analyzation has been completed.
543286527536BT
This test was taken more than 6 months ago and can unfortunatly not be taken into account for your current health status.
Check
I have not taken any BalanceTest
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Are you in balance?
Balanced
Semi-balanced
Unbalanced
I don’t know
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Have you taken a Vitamin D Test the last 6 months?
OK
Done
I forgot my test code
Critical Low

Date:

Country:

Sex:

This test has not yet been analyzed, please make sure that you entered the correct code.
If the test was recently sent, your results will automatically be updated when the analyzation has been completed.
This test was taken more than 6 months ago and can unfortunatly not be taken into account for your current health status.
Check
I have not taken any Vitamin D Test
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HbA1c Test questionnaire
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Are you sufficient in Vitamin D?
>50 nmol/L/>20 ng/mL
Yes
No
I don’t know
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Have you been diagnosed with Type 1 or 2 diabetes?
Yes
No
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How many servings ( 1 serving = 1 cup or 100 g) of fruits and vegetables have you consumed per day?
3 or more servings per day
1-2 servings per day
Less than once serving per day
BackPrevious
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How often do you eat a serving of oily fish (or fresh sea algae)?
5–7 days per week
1–4 days per week
Less than once per week
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Do you add extra table salt to your meals?
Yes
No
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How often do you exercise in a way that increases your pulse during at least 30 minutes?
6–7 times per week
5 times per week
Less than 5
Less than once per week
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If you don't exercise (cardio) on a daily basis but still exercise regularly, is your weekly total
≥ 3 hours
2.5 hours ≤ 3 hours
1 hour ≤ 2.5 hours
< 1 hour
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Do you participate in strength training/exercise?
This includes pilates, calisthenics, resistance training
Regularly
Less than once per week
Never
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During work and leisure time are you physically active (at least 30-minutes) per day?
Yes
No
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Do you currently smoke cigarettes or any other tobacco products on a daily basis?
Yes
No
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Do you have a sedentary job/profession (office/desk based)?
Yes
No
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Do you drink more than 14 units of alcohol per-week?
This is equal to approx. 6 pints of beer per week, or 6 medium glasses of wine
Yes
No
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How often do you eat candy, snacks, sweet-food or ultra-processed food?
5–7 days per week
1–4 days per week
Less than once per week
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HbA1c Test questionnaire
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How often do you drink soda, fruit juices, and/or other drinks with added sugar or sweeteners?
5–7 days per week
1–4 days per week
Less than once per week
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How often do you eat wholegrain foods?
5–7 days per week
1–4 days per week
Less than once per week
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Do you want a notification when your test is ready
Yes
No
BackPrevious
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Activate notifications (optional)
Please enter your contact info below, we'll notify you once the test is analyzed and ready for you to see.
Email address
Yes No
Mobile number Arrow
Yes No
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HbA1c Test questionnaire
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Review your answers and give consent
Edit
Age:
-
Edit
Your weight:
-
Edit
Your height:
-
Edit
Waist measurement :
-
Edit
Sex at birth:
-
Do you have a mother, father, sister, brother, or child who has been diagnosed with Type 2 diabetes?
Edit
- Yes No
Are you taking medication for high blood pressure?
Edit
- Yes No
Are you currently taking any Zinzino products?
Edit
- Yes No
Select which products you use:
Edit
-
Add your Zinzino codes
Edit
BalanceTest
-

Edit
Vitamin D Test
-
Have you been diagnosed with Type 1 or 2 diabetes?
Edit
-
How many servings ( 1 serving = 1 cup or 100 g) of fruits and vegetables have you consumed per day?
Edit
-
How often do you eat a serving of oily fish (or fresh sea algae)?
Edit
-
Do you add extra table salt to your meals?
Edit
- Yes No
How often do you exercise in a way that increases your pulse during at least 30 minutes?
Edit
-
If you don't exercise (cardio) on a daily basis but still exercise regularly, is your weekly total
Edit
-
Do you participate in strength training/exercise?
Edit
-
During work and leisure time are you physically active (at least 30-minutes) per day?
Edit
- Yes No
Do you currently smoke cigarettes or any other tobacco products on a daily basis?
Edit
- Yes No
Do you have a sedentary job/profession (office/desk based)?
Edit
- Yes No
Do you drink more than 14 units of alcohol per-week?
Edit
- Yes No
How often do you eat candy, snacks, sweet-food or ultra-processed food?
Edit
-
How often do you drink soda, fruit juices, and/or other drinks with added sugar or sweeteners?
Edit
-
How often do you eat wholegrain foods?
Edit
-
Number of questions to answer: 22
Continue
Close
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We are terribly sorry!

We’ve experienced technical problems and unfortunately need a new sample from you, please contact our customer service for further instructions.
TO THE FORM

Your form is already sent.

We have received your request to send a new test kit.

Do you have more questions please contact customer support
Customer support
Close

Your sample contained too little blood

Your sample contained too little blood and we were unable to analyze your fatty acids. Unfortunately, we need a new sample from you. Please, fill in our form to receive a new BalanceTest.
TO THE FORM

Your sample was missing in the envelope

It looks like you forgot to put your sample into the envelope. Unfortunately, we’ll need a new sample from you. Please, fill in our form to receive a new BalanceTest.
TO THE FORM
Thank you. We have now received your request.

Please, fill in the following information and we’ll provide you with a new BalanceTest.

Send
×

According to EFSA:


1.    DHA contributes to the maintenance of normal brain function
2.    EPA and DHA contribute to the normal function of the heart

 

According to EFSA, vitamin D: 

 

3.    contributes to normal absorption/utilization of calcium and phosphorus
4.    contributes to normal blood calcium levels
5.    contributes to the maintenance of normal bones
6.    contributes to the maintenance of normal muscle function
7.    contributes to the maintenance of normal teeth
8.    contributes to the normal function of the immune system
9.    has a role in the process of cell division
 

 

 

Enter your test ID
Ok
id:
Country:
Sex:
Age:
EssentOil:
Other Omega-3:
BalanceOil AquaX:
BalanceOil Vegan:
Essent (softgels):
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Our calculations

Our calculations

  • 11 fatty acids are analyzed and the total sum of their amounts is considered 100%.
  • For the 6 values below we use 7 of the fatty acids.
  • The analyzed amount of each of the 7 fatty acids is calculated as a percentage out of the 100%.
  1. Omega-3 Eicosapentaenoic acid (EPA)
  2. Omega-3 Docosahexaenoic acid (DHA)
  3. Omega-3 Docosapentaenoic acid (DPA)
  4. Omega-6 Arachidonic acid (AA)
  5. Omega-6 Dihomo-gamma-linolenic acid (DGLA)
  6. Saturated fat, Palmitic acid (PA)
  7. Saturated fat, Stearic acid (SA)

 

The 6 result values 


Protection Value 
First, the following 3 recognized health indicators are calculated:
  1. The value for an Omega-6 percentage is calculated like this: (DGLA+AA) * 100 / (DGLA+AA+EPA+DPA+DHA)
  2. The value for the Omega-3 level is the sum of EPA+DHA
  3. The Balance value is calculated as Omega-6 (AA) / Omega-3 (EPA)

Each indicator value is given the same weight in a second calculation and assigned a value between 0 and 100, which is then divided by 3 to get the Protection Value that ideally should be above 90.  Note! EPA and DHA values have a high impact on all the calculations and if EPA and DHA percentages are low, then as a result very low or even zero Protection Values are not uncommon.

Omega-3 Index
The Omega-3 Index is the summary of the percentage values for the two marine Omega-3 fatty acids EPA and DHA. The ideal combined level is at least 8%, but higher values like 10% are desirable.

Omega-6:3 Balance
The balance is calculated by dividing the percent value of AA with the percent value of EPA (AA / EPA), which is then expressed as a Balance value, for example 3:1. The Omega-6:3 Balance in the body should preferably be below 3:1.

Cell Membrane Fluidity  
Fluidity is calculated by dividing the percent value of the two saturated fats with the percent value of the two Omega-3’s. The fluidity value is thus defined as (PA+SA) / (EPA+DHA), and the result is expressed as a fluidity index, for example 3:1. If the fluidity value is below 4:1, it shows that there is sufficient fluidity in cell membranes.

Mental Strength

This is calculated by dividing the percent value of AA with the sum of the percent values of EPA and DHA, i.e. the Mental Strength value = AA / (EPA+DHA). The result is expressed as a mental strength value, for example 1:1. The value should be below 1:1 for sufficient and balanced supply of both Omega-6 and Omega-3 fatty acids to the brain and the nervous system.
 

Arachidonic Acid (AA) Index 
The AA Index shows the measured value of the Omega-6 fatty acid Arachidonic acid (AA) as a percentage out of the total fatty acids measured. Good average values are in the range of 6.5 to 9.5% with an optimum target value of 8.3%.